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Ok so I’ve been on Brad Pilon’s new lose weight book called, Eat Stop Eat and I’ve got to tell you its awesome and revolutionalry. Now I’m not just saying that. In fact, I’ve never heard of intermitent fasting before, and I’ve been a competitive bodybuilder and have been in the gym working out since the early 90′s.
The cool thing is that you don’t have to worry about measuring your foods, counting calories, eating 6x per day, etc…
Basically you eat right up till your last meal of the day at dinner, so say you have dinner at 6pm. Well that will be your last meal until the next day when you have dinner again at 6pm. And you do this 2x/week!
I do it on Monday/Thursday, and its really no problem. The strategy is that by not eating you are calorie restricting for the week, so you are cutting out a significant amount of calories., without any food restrictions. Eat pizza, pasta, bread, doesn’t matter as long as you keep to your two days of dasting your good to go.
For more information on Brad’s Eat Stop Eat check out: http://thereviewvenue.com/diet
Its a sad fact, but the human race is going through an “obesity epidemic”! And I don’t know about you but its a struggle everyday to eat healthy foods.
Proactol is a new product in weight loss treatment and is what “us” overweight people have been waiting for. It is Clinically proven to reduce fat intake by nearly 30%, very few weight loss products available without prescription are as effective as Proactol.